THE BEST KETO MEATLOAF MUFFINS

INGREDIENTS:

• 1 lb Ground Beef 
• 1 Cup Chopped Onion
• 1 Egg
• 1 Cup Pork Panko, Bread crumbs substitute
• 1/4 Teaspoon Onion Powder
• 1/4 Teaspoon Garlic Powder
• 1/4 Teaspoon Italian Seasoning
• 1/4 Teaspoon Salt
• 1/4 Teaspoon Black pepper
• 5 1/2 Tablespoons Trader Joes Organic Ketchup

INSTRUCTIONS

1. Preheat oven to 350 F and grease a muffin pan
2. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
3. Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves

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