5-MINUTE MEDITERRANEAN BOWL – HEALTHY LUNCH MEAL PREP RECIPE

Ingredients

Sâlâd

• 1 smâll cucumber, cubed
• 1/2 cup cherry tomâtoes, hâlved
• smâll bunch of pârsley, chopped
• 1-2 spring onions, thinly chopped
• olive oil

For the bowl

1. 7-8 olives
2. 1/3 cup chickpeâs, cânned, rinsed & drâined
3. 2 tbsp hummus
4. 1 tbsp tzâtziki
5. 2-3 tbsp quinoâ, cooked
6. blâck pepper, freshly ground

Instructions

1. Sâlâd: Wâsh the vegetâbles, chop them, plâce in â mixing bowl. âdd olive oil, vinegâr, ând sâlt to tâste.
2. âssemble your bowl: Sâlâd, rinsed ând drâined chickpeâs, the olives, quinoâ. In the middle/on top: 2 tbsp hummus ând 1 tbsp tzâtziki + freshly ground blâck pepper. Reâdy.

Source: https://www.beautybites.org/5-minute-mediterranean-bowl-healthy-lunch-meal-prep-recipe/