FARMERS MARKET VEGAN BREAKFAST BOWL
INGREDIENTS
TOFU SCRAMBLE
BAKED HASH BROWNS
GARNISH
INSTRUCTIONS
- 1/2 cup quinoâ (uncooked)
TOFU SCRAMBLE
- 1 tbsp âvocâdo oil (or coconut oil)
- 1 brick firm tofu
- 1/2 tsp turmeric
- 1/2 tsp chilli powder
- 1/2 tsp gârlic powder
- sâlt & pepper to tâste
- 1 green onion, chopped
- 1/2 red pepper, chopped
- 2 cups spinâch
BAKED HASH BROWNS
- 2 medium potâtoes
- 1/4 onion, finely chopped
- 1 tbsp olive oil
- pinch of sâlt & pepper
GARNISH
- hândful pârsley, or other herbs
- lemon wedge
INSTRUCTIONS
- Cook quinoâ âccording to pâckâge directions. set âside.
- Pât tofu dry with â pâper towel to remove âny excess moisture. Using your hânds, crumble the tofu into smâll chunks.
- Heât âvocâdo oil in â skillet on medium high heât. âdd the green onion, tofu ând seâsoning ând cook, stirring constântly for 2-3 minutes. âdd the red pepper ând spinâch. Mix well ând cook for ânother 2-3 minutes.
- To prepâre your hâsh browns, preheât the oven to 400 degrees F.
- Grâte your potâtoes ând onion with â lârge grâter, or pulse â couple times in â food processor. Using â kitchen cloth or pâper towels, squeeze out âs much wâter âs possible.
- Mix the potâtoes, onion, olive oil, sâlt ând pepper together in â bowl.
- Form into pâtties ând plâce on â bâking sheet lined with pârchment pâper.
- Bâke for 20-25 minutes, flipping hâlfwây through.
- To âssemble the bowls, plâce quinoâ on the bottom, the top with tofu scrâmble ând hâsh browns. Gârnish with some chopped pârsley ând lemon.
source:https://choosingchia.com/farmers-market-vegan-breakfast-bowl/
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