Vegan Jerk Chickpea Wings with Sweet Mango Dip
Super crispy and delicious wings made with chickpeas. Tossed in the most amazing jerk sauce and served with sweet mango dip!
Ingredients
Sweet Mango Dip
Jerk Sauce
Chickpea Wings
Instructions
If you want to make the mango dip, make that first. Put all the ingredients into a blender and blend on high until nice and smooth and creamy, scraping down the blender as needed. Taste and adjust flavor. Place in fridge while you make the wings.
Get complete recipe >> Click Here
Ingredients
Sweet Mango Dip
- 1 Mango, peeled and chopped
- 1/4 C. Coconut milk
- 1 Tbsp. Agave nectar
- 1 Tbsp. Lime juice
- 1 tsp Salt
- 1/4 tsp. Black pepper
Jerk Sauce
- 5 Cloves Garlic, peeled
- 1 Scotch bonnet pepper, seeded
- 4 Scallions, ends removed
- 1 tsp. Thyme
- 1/2 tsp. Allspice
- 1 Tbsp. Agave
- 1/4 C. Orange juice
- 1 Tbsp. Red wine vinegar
- Salt and Pepper to taste
Chickpea Wings
- 1 Can (15oz) Chickpeas, drained
- 1/2 C. Vital wheat gluten
- 2 tsp. Poultry seasoning
- 1/4 C. Vegetable broth
- 3/4 C. Corn starch, for dredging
- Oil for frying
Instructions
If you want to make the mango dip, make that first. Put all the ingredients into a blender and blend on high until nice and smooth and creamy, scraping down the blender as needed. Taste and adjust flavor. Place in fridge while you make the wings.
Get complete recipe >> Click Here

Post a Comment
Post a Comment